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Childhood development: athleticism

In the last post, we discussed developing the mind with reading and STEM disciplines. In this post, we are going to continue the theme of childhood development; the body, specifically athletic capabilities. Remember though, although ideal to start early on, it’s never too late to start any of this! 


Five sports and activities to get into, and should be life-long are:

  1. Stretching

  2. Brazilian Jiu Jitsu (https://www.gracieuniversity.com/ or https://www.10thplanetjj.com/ or https://artofjiujitsu.com/ or https://renzogracieacademy.com/ or https://bjjfanatics.com/)

  3. Running

  4. Hiking

  5. Calisthenics/body workout
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